Pureed Fish Recipe

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Try this easy Pureed Fish recipe using ThickenUp® Clear for one of your next meals.
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Ingredients:
4 oz. fish cooked
1 1/2 Tbsp. water or broth
2 tsp. butter or margarine
2 scoops ThickenUp® Clear

Directions:
1. Place cooked fish, liquid and butter or margarine into a blender or food processor and puree until smooth.
2. Add ThickenUp® Clear and mix briefly to combine ingredients. If needed, scrape down sides of container to make sure all ThickenUp® Clear is blended in.
3. Place pureed fish into a small pan or microwave safe dish coated with nonstick cooking spray.
4. Cover and reheat to serving temperature.
5. Use 1/4 cup pureed fish per serving. If desired, use a spatula to flatten and shape to resemble a square.
6. Leftovers may be covered and refrigerated for up to 24 hours or frozen for up to 1 week.

Nutrition Information:
Serving Size: about 1/4 cup
  • Calories:80
  • Total Fat:3g
  • Saturated Fat:0g
  • Cholesterol:30mg
  • Sodium:120mg
  • Carbohydrates:1g
  • Dietary Fiber:0g
  • Sugars:0g
  • Protein:13g
 
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