Pureed Broccoli (Fresh or Frozen) Recipe

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Try this Pureed Broccoli recipe using ThickenUp® Clear as an accompaniment to your next meal.
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Ingredients:
1 cups broccoli cooked and drained
2 tsp. butter or margarine melted
2 Tbsp. reserved cooking liquid or water
4 scoops ThickenUp® Clear

Directions:
1. Place cooked, drained broccoli, butter or margarine and liquid into a blender or food processor and puree until smooth.
2. Add ThickenUp® Clear and mix briefly to combine ingredients. If needed, scrape down sides of container to make sure all ThickenUp® Clear is blended in.
3. Place pureed broccoli into a small pan or microwave safe dish coated with nonstick cooking spray.
4. Cover and reheat to serving temperature.
5. Use 1/4 cup pureed broccoli per serving.
6. Leftovers may be covered and refrigerated for up to 24 hours or frozen for up to 1 week.

Nutrition Information:
Serving Size: about 1/4 cup
  • Calories:70
  • Total Fat:5g
  • Saturated Fat:0.5g
  • Cholesterol:0mg
  • Sodium:95mg
  • Carbohydrates:7g
  • Dietary Fiber:3g
  • Sugars:1g
  • Protein:3g
 
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