Pureed Carrots (Canned, Fresh or Frozen) Recipe

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Use this ThickenUp® Clear recipe for Pureed Carrots as an accompaniment with your next meal.
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Ingredients:
1 cups carrots cooked and drained
2 tsp. butter or margarine melted
2 Tbsp. + 1 1/2 tsp. (7 1/2 scoops) ThickenUp® Clear

Directions:
1. Place cooked, drained carrots and butter or margarine into a blender or food processor and puree until smooth. A small amount of water (1-2 Tbsp.) may be added in order to achieve a smooth consistency.
2. Add ThickenUp® Clear and mix briefly to combine ingredients. If needed, scrape down sides of container to make sure all ThickenUp® Clear is blended in.
3. Place pureed carrots into a small pan or microwave safe dish coated with nonstick cooking spray.
4. Cover and reheat to serving temperature.
5. Use 1/3 cup pureed carrots per serving.
6. Leftovers may be covered and refrigerated for up to 24 hours or frozen for up to 1 week.

Serving Suggestion
Use a spatula to divide and shape each serving to resemble carrot sticks.

Nutrition Information:
Serving Size: about 1/3 cup
  • Calories:80
  • Total Fat:5g
  • Saturated Fat:0.5g
  • Cholesterol:0mg
  • Sodium:140mg
  • Carbohydrates:9g
  • Dietary Fiber:4g
  • Sugars:3g
  • Protein:0g
 
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