Pureed Cauliflower (Fresh or Frozen) Recipe

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The nutritional value of cauliflower in the right consistency. Try this Pureed Cauliflower recipe using ThickenUp® Clear with your next meal.
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Ingredients:
1 cups cauliflower cooked and drained
2 tsp. butter or margarine melted
1 Tbsp. reserved cooking liquid or water
2 scoops ThickenUp® Clear

Directions:
1. Place cooked, drained cauliflower, butter or margarine and liquid into a blender or food processor and puree until smooth.
2. Add ThickenUp® Clear and mix briefly to combine ingredients. If needed, scrape down sides of container to make sure all ThickenUp® Clear is blended in.
3. Place pureed cauliflower into a small pan or microwave safe dish coated with nonstick cooking spray.
4. Cover and reheat to serving temperature.
5. Use 1/4 cup pureed cauliflower per serving.
6. Leftovers may be covered and refrigerated for up to 24 hours or frozen for up to 1 week.

Nutrition Information:
Serving Size: 1/4 cup
  • Calories:60
  • Total Fat:5g
  • Saturated Fat:0.5g
  • Cholesterol:0mg
  • Sodium:85mg
  • Carbohydrates:4g
  • Dietary Fiber:3g
  • Sugars:1g
  • Protein:1g
 
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