Pureed Green Peas (Canned or Frozen) Recipe

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The nutritional value of peas in the right consistency. Try this Pureed Peas recipe using ThickenUp® Clear as an accompaniment to your meal.
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Ingredients:
1 cups green peas cooked and drained
2 tsp. butter or margarine melted
4 scoops ThickenUp® Clear

Directions:
1. Place cooked, drained peas and butter or margarine into a blender or food processor and puree until smooth. A small amount of water (1-2 Tbsp) may be added in order to achieve a smooth consistency.
2. Add ThickenUp® Clear and mix briefly to combine ingredients. If needed, scrape down sides of container to make sure all ThickenUp® Clear is blended in.
3. Place pureed peas into a small pan or microwave safe dish coated with nonstick cooking spray.
4. Cover and reheat to serving temperature.
5. Use 1/3 cup pureed peas per serving.
6. Leftovers may be covered and refrigerated for up to 24 hours or frozen for up to 1 week.

Nutrition Information:
Serving Size: about 1/3 cup
  • Calories:100
  • Total Fat:4g
  • Saturated Fat:0.5g
  • Cholesterol:0mg
  • Sodium:130mg
  • Carbohydrates:13g
  • Dietary Fiber:4g
  • Sugars:4g
  • Protein:4g
 
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